Fitness Mantra

Yoga asanas for weight loss is more popular now than before. Famous entertainers and other celebrities exercise it and thousands or perhaps millions of other people will be doing yoga exercises in one form or other. Yet, despite this widespread popularity, yoga exercise is still misunderstood. Many people think that yoga is actually primarily a physical activity, something that useful to them to get their body in shape. Although it is true that yoga has a great role to try out in the physical realm, yoga is more than this.
Yoga is actually, in its deepest sense, the science of human being perfection. It is the means by which an individual can attain his or her fullest development: actual physical, mental and spiritual.
Human excellence? This is a tall order. Will not come with just a few stretches of the thighs. While yoga has its external practices as well as exercises, its true foundation is proper conduct. Correct conduct means living a life that will generate harmony with the society around you along with your own inner self.
Let's look briefly at different other parts of Yama and Niyama. In future articles of the series I will focus in more detail on each of your aspect of Yama as well as Niyama. ... ...Less